Weigh In record (no journal entry) for 29 January 2023
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1076 kcal
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Fat: 37.69g | Prot: 57.47g | Carb: 134.24g.
Breakfast: Safiya Chia Seed, Pakcoy, Tumis Kangkung, Tempe Kukus, Tahu Kukus. Lunch: Tumis Pakcoy, Sayur Tahu Toge, Healthi Ayam Suwir, Nasi Merah. Dinner: Sambal Goreng, Tumis Pakcoy, Sayur Tahu Toge, Tempe Goreng Tepung, Nasi Putih (Butir-Pendek, Dimasak), Rumah Makan Sederhana Daun Singkong. Snacks/Other: Takoyaki, Alpukat. more...
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losing 3.9 lb a week
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