Weigh In record (no journal entry) for 28 January 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2093 kcal
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Fat: 75.27g | Prot: 60.84g | Carb: 227.03g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Beef Steak, English Muffin with Butter. Dinner: Salad Dressing, Mixed Salad Greens, Goose Island IPA Beer, Baked or Broiled Catfish. Snacks/Other: Brandy, Chocolate Cake (with Chocolate Frosting), Blue Bell Rocky Road Ice Cream, Produce Snacks Southwest Trail Mix, Great Value Cheddar Cheese Baked Snack Crackers. more...
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2419 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 57 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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