Weigh In record (no journal entry) for 28 January 2023
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1258 kcal
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Fat: 48.17g | Prot: 40.67g | Carb: 175.40g.
Breakfast: Quaker Instant Oatmeal - Plain, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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