Weigh In record (no journal entry) for 28 January 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1466 kcal
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Fat: 47.74g | Prot: 50.46g | Carb: 219.81g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Red Delicious Apples, Schar Gluten Free Multigrain Bread, Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas , Purely Inspired Plant Based Protein, Silk Dairy Free Yogurt Alternative Plain. Dinner: Wegmans Spicy Citrus Ginger Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Carrots , Earth Grown Tofu, Wegmans Organic Tri-Color Quinoa Blend. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Cherries, Pears , Benecol Light Vegetable Oil Spread, Chickpea flour bread. more...
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gaining 8.4 lb a week
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