Weigh In record (no journal entry) for 28 January 2023
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
1319 kcal
|
Fat: 54.59g | Prot: 95.16g | Carb: 121.50g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Hidden Valley Light Ranch Salad Dressing, Enchilada with Beef and Beans. Snacks/Other: Libby's Pumpkin Pie, Slim-Fast Advanced Nutrition Vanilla Cream, Gingersnaps, Quaker Rice Cakes - Lightly Salted, Crunchsters Sprouted Protein Snack, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|