Weigh In record (no journal entry) for 28 January 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1129 kcal
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Fat: 34.10g | Prot: 71.32g | Carb: 138.14g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Putih, Dada Ayam, Tempe Orek. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Pempek, Indoprima Dimsum. more...
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losing 0.2 lb a week
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desi nurlaela's weight history
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