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the mental is messing things up but I'm just going to keep pushing
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330.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1948 kcal
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Fat: 105.33g | Prot: 40.71g | Carb: 215.09g.
Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg . Snacks/Other: Canada Dry Ginger Ale (20 oz), Cheetos Cheetos Puffs. more...
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gaining 3.1 lb a week
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