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😁 😱 OmG MashaAllah 😅
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1412 kcal
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Fat: 20.18g | Prot: 119.58g | Carb: 170.73g.
Breakfast: Homemade Daal Moong Yellow Daal Moong , Tea with Milk and Sugar, Plain Paratha, Tea with Milk and Sugar. Lunch: Roti, Homemade Daal Moong Yellow Daal Moong . more...
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losing 0.6 lb a week
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