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La
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234.6 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1457 kcal
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Fat: 47.61g | Prot: 83.57g | Carb: 167.64g.
Breakfast: Lidl Fruit & Vegetable Mix For Smoothies, Valio Kevytmaito, CarbZone Low Carb Fusilli, Fetajuusto, Kirsikkapaprika (Säilyke). Lunch: Voi, Pirkka Katkaravut, Lohilo Bcaa Peach Lemon. Dinner: Olvi Muteman Premium Ginger Beer, Rice Up Popped Brown Rice Chips Wasabi, Granaattiomena, Kotimaista AB Piimä, Pakkasmarja Puolukka. more...
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losing 3.1 lb a week
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