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La
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230.8 lb
Lost so far: 2.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2525 kcal
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Fat: 116.60g | Prot: 68.18g | Carb: 291.75g.
Dinner: Oliiviöljy, Rasilainen Hapankaali , Perunat (Suolaa lisätty, Keitetty), Keitetty Kananmuna, Kotimaista Kirsikkatomaatti, Mozzarellajuusto. Snacks/Other: Hunaja, Olvi Muteman Premium Ginger Beer, Taffel Crispy Gold Creme Fraiche & Onion, Lasagne, Fazer Puikula Täysjyväruis, Via Caponata Siciliana. more...
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losing 18.5 lb a week
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