Weigh In record (no journal entry) for 13 December 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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3038 kcal
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Fat: 87.78g | Prot: 182.43g | Carb: 387.67g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Krispy Kreme Glazed Chocolate Cake Doughnut Holes. Lunch: Trader Joe's Cranberry Sauce, Pepperidge Farm Gingerbread Swirl Bread, General Mills Count Chocula Cereal, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Tortillas Del Comal, Apples, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Pumpkin Pie, Mcconnell's Salted Caramel Chip Ice Cream, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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