Susan Reynolds's Journal, 28 January 2023

207.2 lb Lost so far: 2.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 49.28g | Prot: 56.11g | Carb: 153.48g.   Breakfast: Weet-Bix Weet-Bix, SPAR Low Fat Milk. Lunch: Woolworths Braai Relish Tomato & Onion with Herb, Macaroni. Dinner: Bananas, Lancewood White Cheddar Cheese, Bakers Provita, Bakers Provita. Snacks/Other: NoMu Skinny Hot Chocolate, Nestle Cremora Coffee Creamer, Coffee with Milk, Coffee with Milk. more...

326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...