Weigh In record (no journal entry) for 13 December 2014
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2014:
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739 kcal
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Fat: 47.35g | Prot: 47.43g | Carb: 31.84g.
Breakfast: Wilderness Family Naturals Coconut Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Banana Peppers, Kraft Mayo, Great Value Romaine Lettuce, Tomatoes, Venison/Deer Steak. Snacks/Other: Great Value Sharp Cheddar Cheese, Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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