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I've had a good weekend. I feel like I've been productive, and my blood sugars are settling. I'm not as emotional. And I'm pleased I have lost a kilo. I was weighed after eating brekky too, so that's kinda cool.
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2009:
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1988 kcal
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Fat: 167.94g | Prot: 96.12g | Carb: 23.22g.
Breakfast: eggs, bacon, mushrooms, oil, green tea. Lunch: caesar dressing, anchovies, almonds, parmesan cheese, bacon, lettuce, eggs. Dinner: spinach, peppers, butter, garlic, oil, scallops. Snacks/Other: almonds, herbal tea. more...
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losing 3.1 lb a week
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