Weigh In record (no journal entry) for 13 December 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1487 kcal
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Fat: 45.05g | Prot: 73.18g | Carb: 204.06g.
Breakfast: Green Tea, Tesco Semi-Skimmed Milk, Alpen Alpen Original, Hovis Toast and Butter. Lunch: Honeydew Melons. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Chicken Breast Fillets, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules For Chicken, Savoy Cabbage, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Bird's Custard, Heinz Sticky Toffee Pudding. more...
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2004 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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