Weigh In record (no journal entry) for 27 January 2023
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1004 kcal
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Fat: 40.66g | Prot: 59.64g | Carb: 103.68g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg. Dinner: Basmati Rice (Cooked), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Selection Soda Crackers, Peanut Butter, Cookie, Bananas . more...
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losing 5.6 lb a week
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