Weigh In record (no journal entry) for 27 January 2023
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140.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1040 kcal
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Fat: 36.50g | Prot: 45.00g | Carb: 144.00g.
Dinner: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Sourdough Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken (Half). Snacks/Other: Starbucks Pistachio Latte (Tall). more...
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losing 1.0 lb a week
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