Weigh In record (no journal entry) for 27 January 2023
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1676 kcal
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Fat: 68.59g | Prot: 61.53g | Carb: 196.80g.
Breakfast: Boost Diabetic Chocolate. Lunch: Kraft Light Smooth Peanut Butter, D'italiano 100% Whole Wheat Thick Slice Breadx. Dinner: Cheese Sandwich, Zehrs Tuna Salad Sandwich. Snacks/Other: Ruffles All Dressed (40G), No Name Low Fat Pretzel Twists, Coca-Cola Diet Coca-Cola (Can). more...
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gaining 0.1 lb a week
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