Weigh In record (no journal entry) for 13 December 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1332 kcal
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Fat: 58.05g | Prot: 34.59g | Carb: 171.11g.
Breakfast: Jeff de Bruges Chocolats, Jean Hervé La Chocolade, Kiwi, Clément Faugier Crème de Marrons, Crêpes Nature. Lunch: Carrefour Betteraves Rouges, Salade Verte, La Vache qui rit Portion, Crêpe Ordinaire, Révillon Papillotes, Clémentines. Snacks/Other: Nos Régions Ont du Talent Gâche Pur Beurre, Pomme, Choux à la Crème (avec Crème Anglaise), Pain aux Céréales. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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