Weigh In record (no journal entry) for 27 January 2023
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1699 kcal
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Fat: 60.64g | Prot: 40.75g | Carb: 252.72g.
Breakfast: Monde Butter Cookies, Telur, Ayam, Jetz Stick Choco Fiesta, Mie. Lunch: Paroti Roti Isi Krim Meses, Regal Marie Duo Peanut Butter. Dinner: Bebek Goreng, Kelapa Parut, Kerupuk Putih, Nasi Putih. more...
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losing 0.3 lb a week
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