Weigh In record (no journal entry) for 27 January 2023
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280.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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240 kcal
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Fat: 5.42g | Prot: 14.10g | Carb: 35.29g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Great Value 1% Low Fat Cottage Cheese, White Bread , Strawberries, Great Value Squeezable Grape Jelly. more...
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gaining 1.0 lb a week
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