Weigh In record (no journal entry) for 27 January 2023
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227.6 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1140 kcal
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Fat: 42.41g | Prot: 92.51g | Carb: 110.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, AF--Baked Potted Egg. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Banquet Chicken Patties, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Fat Free Ranch Dressing, Kraft Deli Deluxe American White Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Asparagus , No Yolks Enriched Egg White Pasta, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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