Weigh In record (no journal entry) for 30 June 2011
|
115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1529 kcal
|
Fat: 47.66g | Prot: 87.87g | Carb: 198.73g.
Breakfast: Carrots, Apples, Bananas, chipotle molido, 100% Whole Grain Oatmeal, Red Tomatoes , Egg White , Watermelon. Lunch: costco sushi, Cashew Clusters with Almonds and Pumpkin Seeds, Peanut Sauce, Shrimp Spring Roll. Dinner: costco sushi. Snacks/Other: Almonds , Deluxe Whey Protein Energy Bar - Caramel Peanut, Triple Whey Protein, Glutamine. more...
|
|
2087 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|