Weigh In record (no journal entry) for 27 January 2023
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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832 kcal
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Fat: 46.92g | Prot: 52.01g | Carb: 52.55g.
Lunch: Soto Ayam. Snacks/Other: McDonald's McNuggets (6), McDonald's Spicy Chicken Bites. more...
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losing 2.9 lb a week
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