Weigh In record (no journal entry) for 27 January 2023
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2681 kcal
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Fat: 117.68g | Prot: 124.35g | Carb: 245.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Smartfood White Cheddar Popcorn, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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