Weigh In record (no journal entry) for 13 December 2014
|
158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2014:
|
1988 kcal
|
Fat: 69.51g | Prot: 68.40g | Carb: 277.05g.
Breakfast: Plain Pancakes, Варенье, для Всей Семьи Сметана 10%, Обычные Блины. Lunch: Boiled Potato (Fat Not Added in Cooking), Огородников Лечо Болгарское, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Подсолнечное Масло, ФЭГ Капуста Квашеная С Морковью. Dinner: Варенье, Яблоко, Йогурт Домашний. Snacks/Other: Bacon, White Bread. more...
|
|
2185 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Capanji's weight history
|