Weigh In record (no journal entry) for 27 January 2023
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1989 kcal
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Fat: 65.31g | Prot: 69.07g | Carb: 283.10g.
Breakfast: Skinny Whip Toffee & Chocolate Snack Bar, Asda Pineapple Lolly, I Can't Believe It's Not Butter! Butter, Fruit Tea bread. Lunch: Tabasco Sauce, Kit Kat Dark , Herbal Tea (Other Than Chamomile, Brewed) , I Can't Believe It's Not Butter! Butter, Tesco Medium Free Range Eggs, Multigrain seeded bread. Dinner: Fruit Tea bread, Philadelphia Lightest, Skinny Duo Bar Cookies & Cream, Herbal Tea (Other Than Chamomile, Brewed) . Snacks/Other: Asda Extra Special Madagascan Dark Chocolate. more...
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losing 3.0 lb a week
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