Weigh In record (no journal entry) for 27 January 2023
|
162.3 lb
Lost so far: 67.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1696 kcal
|
Fat: 129.45g | Prot: 86.50g | Carb: 42.56g.
Breakfast: Simply Keto Dark Chocolate With Forest Berries , Koko Dairy Free Кокосовое Молоко, Kalev Bitter 87%, Бастурма. Lunch: Жёлтый Болгарский Перец , Огурец (с Кожурой), Magic Taste Тахини, Свиной Фарш. Dinner: Simply Keto Dark Chocolate With Forest Berries , Casino Шоколад 95%, Лук, Кабачок, Лента Баклажан , Морковь, Сладкий Красный Перец, Свиной Фарш. Snacks/Other: Alpro Миндальное Молоко, Koko Dairy Free Кокосовое Молоко, Casino Шоколад 95%, Alesto Грецкие Орехи . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|