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big scale 134.0, small scale 133.5. Acupuncture today, then shopped at Whole Foods. absolutely beautiful day today. chatted with mom earlier.
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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1197 kcal
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Fat: 92.37g | Prot: 37.64g | Carb: 47.02g.
Breakfast: raw organic coconut butter, Organic Ground Flaxseed, Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas, Large Grade A Eggs. Lunch: Marcona Almonds, Mini Babybel Original Semisoft Cheese, Pure Premium Coconut Water. Dinner: Frankfurts Circle M, Chunky Blue Cheese Dressing, Classic Romaine, Spicy Brown Mustard, Sweet Relish. more...
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1838 kcal
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Activities & Exercise:
cool down (245 steps) - 7 minutes, elliptical (1321 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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