Weigh In record (no journal entry) for 12 December 2014
|
146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
1702 kcal
|
Fat: 71.80g | Prot: 110.07g | Carb: 168.92g.
Breakfast: Apples. Lunch: Dannon Greek Yogurt - Strawberry, M&M's Peanut M&M's (Fun Size), Wal-mart Roast, Peaches. Dinner: Chili's Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|