Weigh In record (no journal entry) for 27 January 2023
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233.5 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2386 kcal
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Fat: 97.76g | Prot: 65.15g | Carb: 318.55g.
Breakfast: Kinkkuleikkeet, Porkkanapiirakka, Olvi Muteman Premium Ginger Beer, Keitetty Kananmuna, Jenkki Fruitmix, Mandariini, Rasilainen Hapankaali , Kirsikkatomaatit, Oliiviöljy, Sipulit, Kaali, Salliselta Pellavansiemen, Valio Rasvaton Piimä, Rusinat. Lunch: Oliiviöljy, Grandiosa Kebab, Kirsikkatomaatit, Fazer Puikula Täysjyväruis. more...
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steady weight
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