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weight going up, but no big thing, following diet. Just can't do cardio until after I get my knee checked today.
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190.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1304 kcal
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Fat: 69.31g | Prot: 143.06g | Carb: 40.83g.
Breakfast: Deli Sliced Ham, Egg (Whole), Coca-Cola Diet Coke. Lunch: Fitmiss Fitmiss chocolate protein powder, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cornish Game Hen (Skin Not Eaten), Heinz Apple Cider Vinegar, Safflower Oil, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts, Fitmiss chocolate protein powder, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Whole Foods Market Stevia, Walden Farms Calorie Free Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 15 minutes, Sitting - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...
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