Weigh In record (no journal entry) for 12 December 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1846 kcal
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Fat: 47.75g | Prot: 69.86g | Carb: 273.51g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Walkers French Fries (20g), Sainsbury's Red Leicester, Rye Bread, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Clementines. Dinner: Asda Mini Mince Pies, McVitie's Mini Gingerbread Men, Irish Yogurts Apricot and Nectarine Diet Yoghurt, Morrisons NuMe Oven Chips, Weight Watchers Crustless Cheese & Onion Quiche, Heinz Beanz Reduced Sugar & Salt Snap Pots, Morrisons Braeburn Apples. Snacks/Other: Jordans Honey and Almond Crunchy Bar, Bananas. more...
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3322 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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