Weigh In record (no journal entry) for 27 January 2023
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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786 kcal
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Fat: 18.41g | Prot: 29.43g | Carb: 126.34g.
Breakfast: Pie Susu. Lunch: Saori Saos Tiram, Bawang Merah, Kecambah, Putih Telur, Bango Kecap Manis, Bawang Putih. Dinner: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Snacks/Other: Nasi Ketan (Ketan). more...
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losing 0.1 lb a week
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