Weigh In record (no journal entry) for 12 December 2014
|
202.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
1074 kcal
|
Fat: 34.02g | Prot: 31.99g | Carb: 163.48g.
Breakfast: Coffee, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Multigrain Muesli Bread, Kirkland Signature Extra Lean Ham. Lunch: Welch's Grape Jelly, Rye Bread, Fresh Selections Chef Salad. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Ferrero Tic Tac Freshmints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angelfood Cake, Gala Apples, World's Finest Chocolate Malted Milk Balls. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|