Weigh In record (no journal entry) for 20 January 2023
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2167 kcal
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Fat: 70.25g | Prot: 112.59g | Carb: 309.21g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Sabra Classics Hummus Singles, Crofter's Organic Strawberry Spread, 365 Creamy Peanut Butter, Oroweat Oatnut Small Slice. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Lentils, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Great Value Frozen Chopped Kale, Roma Tomatoes. Snacks/Other: Kroger Honey N Oats with Almonds Cereal, Simple Truth Organic Unsweetened Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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