Weigh In record (no journal entry) for 12 December 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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740 kcal
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Fat: 37.61g | Prot: 54.27g | Carb: 46.77g.
Breakfast: English Muffin, Egg White, Scrambled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Luby's White Roll, Cauliflower, Brussels Sprouts. Dinner: Cooked Summer Squash (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 7.0 lb a week
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