Weigh In record (no journal entry) for 30 June 2011
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172.0 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1502 kcal
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Fat: 48.11g | Prot: 86.27g | Carb: 191.98g.
Breakfast: Barbeque Potato Chips (Bag), Sushi. Lunch: Crispy Thin Crust Sicilian Pizza. Dinner: Corn Tortillas, Raspberries, Blackberries, Cheddar Cheese, Ground Turkey 93/7. Snacks/Other: Dried Coconut, Sweet or Dark Chocolate, Crispy Thin Crust Sicilian Pizza, Angelfood Cake, Coffee (Brewed From Grounds), Caffe Mocha, Uncured Chicken Hot Dog. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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