PurpleAsh93's Journal, 26 January 2023

140.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 91.50g | Prot: 120.53g | Carb: 161.55g.   Breakfast: Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Driscoll's Raspberries, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: In-N-Out Spread , In-N-Out Double-Double Protein Style (No Spread). Dinner: Rosarita Vegetarian Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Victoria Green Chile Enchilada Sauce, Costco Rotisserie Chicken Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Fiber One 70 Calories Brownie, Skippy Natural Creamy Peanut Butter, Think High Protein Bar Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...

2153 kcal

Activities & Exercise: Apple Health - 24 hours. more...