BEE HEALTHY's Journal, 12 December 2014

183.0 lb Lost so far: 15.4 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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605 kcal

Fat: 45.85g | Prot: 32.69g | Carb: 12.93g.   Breakfast: Coffee, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Wilderness Family Naturals Coconut Cream. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Romaine Lettuce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2284 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...