Weigh In record (no journal entry) for 26 January 2023
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227.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1160 kcal
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Fat: 58.22g | Prot: 88.68g | Carb: 75.72g.
Breakfast: Flavorite Deluxe American Cheese Slices, Red Onions, Celestial Seasonings English Breakfast Black Tea, Gala Apples, America's Choice Bacon Thick Sliced, Bell Peppers, ConAgra Foods Egg Beaters. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Egg, Pesto Spaghetti Squash. Dinner: Roasted Asparagus, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 11.2 lb a week
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