Weigh In record (no journal entry) for 03 January 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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752 kcal
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Fat: 18.38g | Prot: 37.36g | Carb: 108.18g.
Breakfast: Tater Tots, Ham Steak (Boneless, Extra Lean, Cured) , Publix Onions, Jalapeno Peppers , Egg. Dinner: Tomato Sauce , Spaghetti. Snacks/Other: Kroger Bran Flakes. more...
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gaining 77.7 lb a week
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vella2022's weight history
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