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my body's finally accepting my low calorie intake. every time I get close to 217 lb that was 1996
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221.4 lb
Lost so far: 11.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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698 kcal
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Fat: 20.96g | Prot: 90.58g | Carb: 52.56g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Schwebel's Smart Lite Wheat Bread, Jalapeno Peppers , Albertsons Sliced Roast Beef. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Smucker's Sugar Free Strawberry Jam, Schwebel's Smart Lite Wheat Bread. Dinner: Sargento Deli Style Sliced Provolone Cheese, Beef Meatballs, Great Value Chuck Pot Roast. more...
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losing 0.8 lb a week
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