Weigh In record (no journal entry) for 26 January 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1028 kcal
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Fat: 36.71g | Prot: 118.36g | Carb: 58.85g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Orégano, Valelac Ricota Fresca, Glória Leite em Pó Desnatado, Garoto Cacau em Pó 100%, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Frimesa Queijo de Coalho. Lunch: Alface, Sadia Filé de Peito, Glória Leite em Pó Desnatado, Mangas, Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Pepino (Descascado). Dinner: Heinz Mostarda Amarela, Alface, Hortifruti Abóbora Cabotian Cozida, Sadia Filé de Peito, Sal Marinho, Cenouras, Pepino (Descascado). Snacks/Other: Orégano, Nayna Hibisco, Valelac Ricota Fresca. more...
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1452 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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