Weigh In record (no journal entry) for 26 January 2023
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2090 kcal
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Fat: 77.60g | Prot: 139.81g | Carb: 168.95g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: Cucumber (with Peel) , McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smartfood White Cheddar Popcorn, Pure Protein Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Kinder Chocolate Bar. more...
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losing 2.8 lb a week
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