Weigh In record (no journal entry) for 12 December 2014
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2042 kcal
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Fat: 78.71g | Prot: 60.52g | Carb: 217.52g.
Breakfast: Jeff de Bruges Chocolats, Bjorg Lait d'amande sans Sucres Ajoutés, Casino Muesli Croustillant Noix, Banane. Lunch: Révillon Papillotes, Clémentines, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Pain aux Céréales. Dinner: Vinaigrette, Salade Verte, Andros Compote Pomme Nature, Révillon Papillotes, Vin de Table Rouge, Pain aux Céréales, Omelette ou Oeuf Brouillé avec du Fromage, Monoprix Gourmet Orangettes au Chocolat Noir, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Snacks/Other: Chou-Fleur, Carrefour Toasts Nature, Tarama, Pain Blanc, Mayonnaise, Crevette, Révillon Papillotes. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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