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Suzeque
Journal
11 Dec 14
Suzeque's Journal, 11 December 2014
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Weigh In record (no journal entry) for 11 December 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
949 kcal
Fat: 33.69g | Prot: 62.30g | Carb: 96.64g.
Lunch:
HEB Deluxe Macaroni & Cheese.
Dinner:
Milk (2% Lowfat with Added Vitamin A), GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless).
more...
1891 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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