Weigh In record (no journal entry) for 26 January 2023
|
187.4 lb
Lost so far: 46.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1264 kcal
|
Fat: 38.95g | Prot: 77.50g | Carb: 148.63g.
Breakfast: Yellowfit Chick Pea Chicken Stew with Gratin Potato + Cheesy Vegetable Pie, Nasi Putih, Sari Roti Roti Sisir Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Yellowfit Chicken Kabayaki With Furikake Rice + Miso And Potato Soup. Snacks/Other: Dahfa Dried Fish Fillet, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Starbucks Americano (Grande). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|