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Alhamdulillah, rasanya ga sia-sia, seneng banget rasanya🦋✨ semangat terus yaa, pelan pelan aja, nikmatin prosesnya semangat!!
bismillah week 3 🙏🏻
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237.7 lb
Lost so far: 15.9 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2233 kcal
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Fat: 77.96g | Prot: 168.45g | Carb: 209.00g.
Breakfast: Ceker, Sayur Campuran, Ampela Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Bango Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam. Dinner: Ayam Geprek, Lontong, Sate Ayam. Snacks/Other: Misoa. more...
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losing 3.5 lb a week
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