Weigh In record (no journal entry) for 26 January 2023
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178.6 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2002 kcal
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Fat: 96.83g | Prot: 125.03g | Carb: 175.75g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Uduk, Tahu Kukus, Daging Kambing. Lunch: Ikan Mujair Goreng, Tahu Goreng. Dinner: SuperIndo Kerupuk Ikan , Frisian Flag Kompleta Rasa Vanila. Snacks/Other: Jambu Kristal, Jeruk, Apel. more...
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losing 1.2 lb a week
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iki.loh's weight history
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